5 Nigerians Share Their Best Self-Care Practices
“Self care is not an expense, it’s an investment.”
self-care
My Journey to Self-Care|| 6 things I did to Make Myself Feel Better
I have been feeling a bit down lately so i put together this list of things i have done/been doing to aid me in my journey to self-care and mental wellness.
How To Enjoy Imposed Solitude- The COVID-19 Era
A little bit of solitude is refreshing. Getting away from people around you in order to focus on yourself is very healthy. When solitude starts to seem unending or imposed, it gets unbearable. You’re at the point where it seems you have had time with yourself long enough and you would love to socialize for …